要怎麼醫治失眠症呢?

我懷疑我有失眠症。

還是是睡眠的習慣問題呢?

我明明就打了很多次哈欠!

身體明明就還蠻累的!

可是,腦袋很忙!就是睡不著。

可能還是不夠累吧?

insomnia 

我想到了一個方法,

就是maybe今天不要睡,

明天可能會早睡?

就藉此調回睡眠時間?

如何?

還是你有更好的辦法?

告訴我!!!

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黑白世界,[直率]就多彩

KELLY 潘 發表在 痞客邦 PIXNET 留言(3) 人氣()


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  • Lim Eng Chye
  • Suggestion

    Actually, I think that most sleeping problems are related to stress. I can't sleep well whenever I feel stress or sad or nervous. Because I would normally think about all the problems I am facing and all the unhappiness I am facing, I would normally talk to myself and pray whenever I can't sleep. I think the easiest way is to do all the things I feel happy about during the day so that I would feel better and fall asleep easier at night. But if there are really some very tough problems you are facing and really can't get to sleep (like career, relationship problems etc), then I think its better to think that you are already doing your best and its not your fault that things are not going smoothly for you yet. We can't control so many things in this world. How can it be my fault when things are not going my way? I already done all that I could, if things still cannot improve, then I just have to accept it the way it is and decide what to do next. I may want to persist with this route and continue or I may want to divert my attention to something else, whichever its more comfortable for yourself. I find that many cancerians are like you and me too, we find it hard to accept that things are actually beyond my control most of the time and blame ourselves when things go wrong. Its something I think we can all learn so that we don't think too much anymore and lose our sleep our such things. I always think that there are many things that I would like to do but I know that I am not suitable to do. I feel frustrated and angry because I would ask myself, then why on earth my heart and mind always feels and think about doing that since I know that I am not capable of doing that? But I learn to accept that this is beyond my control because so long as I do what is the most important thing to me, then the rest I just leave it to destiny. Its really no use thinking and losing sleep over them because after so many years, things still never change and I know life is always like that for me. I am just an ordinary person and will forever be an ordinary person. No matter how much I want to be, I can't be the prince charming or the wealthy multimillionaire donating millions of dollars to save the starving people around the world. I know that I don't want to be an ordinary person, but if its meant to be, I can't say no to it. So what I am trying to say here is no matter what kind of problems you are facing now, if you think that you cannot accept it and is able to change it, then try your best to change it. If you think that you can't change it, then try your best to accept it. Maybe these would help you to sleep better at night if there are any problems bothering you.
  • Lim Eng Chye
  • Words of Encouragement

    I feel that if you really want to remain at the entertainment circle, you can try other ways of performing besides singing because many singers also start acting these days or hosting these days. Thats why I say the stress is huge at your level because there are too many competitors. But what you are comfortable with is still your choice eventually. Cheer up because I know that many of us as your fans are already very proud of you. We know that you work very hard already and we think that you are the best. If you are really unhappy, try other things and see if you feel better. Sometimes, trying other things may give you a pleasant surprise because maybe it can bring you more happiness and recognition that you deserve.
  • Genie
  • I kinda agree with the above comment. Kelly, dun be depressed. Just look at Sugie, he stood up from his earlier depression state and is now very active in the local stage scene. Being an artiste doesn't mean only being a singer. Nowadays, it takes too many factors to contribute to becoming a successful singer, not only powerful vocals. And such reality is indeed very cruel.

    I always believe that whatever we do, most importantly we must feel happy, cos our job takes up almost half of our lives. So kelly, do think out of the box, be positive and I am sure u will feel happier:) Jia you!