argg..

i had a stiff neck ever since i woke up this morning.

it's painful la..

uncomfortable..

啊。。

一起来,起床,就脖子,肩以及背都很痛。。尤其是脖子。。

超硬的。。没办法轻松的往上,下,左,右的转动。。

很痛啦。。

不舒服。。。

 

i wanted to go massage..but it's too expensive and i'm tired after a day's work.

actually.. not really a day's work.. 

i did take a nap in the evening.. 

hoping that i'll get better..but to no avail..

其实很想按摸。。但最后没有因为很贵,工作了一天也很累。

其实没有工作一整天。。但是。。

而且,也睡了午觉。。

希望可以舒服一点。。但完全美好转。。

 

sigh.. frustrating..

hope i'll get better tom..

hopefully huh..

咳。。烦死了。。

希望明天会好一点。。

希望吧。。

 

創作者介紹

黑白世界,[直率]就多彩

KELLY 潘 發表在 痞客邦 PIXNET 留言(3) 人氣()


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  • Eriol
  • get well soon!
    u must be very bz with ur promos over there.
    do take care!

    hope to see u soon!
  • Benjamin
  • do take care yourself even though u are very busy!
    then only u can keep presenting us with your fantastic voice and songs!

    get well soon!
  • Wendy
  • Erm… maybe your stiff neck could be due to yr sleeping positions. Ya, sometimes we do experience stiff neck if we sleep in funny sleeping positions. Since the massage is too expensive. Read an article on stiff neck. Maybe you could try this method using an ice pack : fill a plastic bag with crushed ice, place a towel around the area of your neck that has the pain, and put the homemade ice bag on the towel. Ice for 15 to 20 minutes, take a 40 minute break, then repeat. (Never apply ice directly to your skin.)
    Maybe, once a while you slightly massage yr sore neck muscles. Or use Salonplas. If the pain persists, I would suggest you see a doctor. Pls take good care of yrself.
    Get well soon!